What are the best uses of coconut oil?
Coconut oil has won the love of cooks, cosmetologists and fans of a healthy lifestyle. The secret is in the many useful qualities that this product has. In this article, we’ll tell you about 9 best uses of the coconut oil.
Coconut oil for health
Dr. Mary Enig, editor of the Journal of the American College of Nutrition and author of “Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats” believes that coconut oil lowers cholesterol in the blood. It contains capric, myristic, stearic, caprylic and lauric acids, which kill bacteria and resist the development of viruses. coconut oil improves the functioning of the thyroid gland, helps to cleanse the intestines and reduces the risk of developing diseases of the cardiovascular system. In march 2017, the Journal of McGill University published information about the benefits of coconut oil to reduce the risk of Alzheimer’s disease by increasing ketone bodies in the body. by the way, the world health organization includes coconut oil in the list of recommended products for the prevention of heart attacks and strokes. In addition, coconut oil contains vitamins E, K, as well as choline and phytosterols.
Coconut oil for the diet
In one tablespoon of oil, about 14 grams of fat, 12 of which are healthy saturated. Coconut oil differs from most vegetable oils with a high content of fatty acids with a medium-length chain—such acids are easier to digest, burn faster and are less converted to fat reserves. Between 1999 and 2003, experts at McGill University in Canada conducted a series of experiments and found that such fatty acids increase the metabolic rate and reduce appetite. However, it should be taken into account that with all the useful properties, the caloric content of the oil is almost 850 Kcal, so you should not get carried away with it.
Coconut oil for cooking
Dr. D. Mercola of the Coconut Research Center says: “coconut oil is the healthiest choice possible.” Refined coconut oil is suitable for heat treatment, but in raw form it is better to use unrefined. coconut oil is resistant to high temperatures—the smoking point is almost twice the extinguishing temperature. it can be fried: this destroys some of the vitamins, but does not form carcinogens. it is important that the oven on coconut oil can only be at low temperatures: over 204 degrees, even refined oil is oxidized, releasing isomeric fatty acids that accumulate in the body. At temperatures below 24 degrees, the oil hardens and thickens, so it is used to prepare desserts that do not require baking. And for a liquid consistency, the oil is heated in a water bath. Coconut oil can be added to coffee, smoothies and fruit smoothies as a substitute for cream, smear it on toast, prepare raw desserts and creams.
Coconut oil for body and face
Cosmetics manufacturers make creams and lotions with coconut oil. but it can also be used in its pure form. the oil promotes wound healing, softens, moisturizes and eliminates peeling, accelerates cell renewal and acts as an antioxidant. It is used for the prevention of wrinkles and as masks for dry skin. however, coconut oil clogs the pores, so it is not suitable for oily skin. In addition, it is absorbed for a long time, unlike cream.
Coconut oil for teeth
Many toothpastes contain sulfates, triclosan and fluoride, which can disrupt the endocrine system. According to a researcher from the Athlone Institute of Technology, Dr. Damien Brady, coconut oil has antibacterial properties, so it can become an alternative to antibiotics. For brushing your teeth and rinsing your mouth for 5-10 minutes, a tablespoon of oil is enough.
Coconut oil for nails
Saturated vegetable oils, including coconut oil, are used to moisturize the cuticle. the oil helps to strengthen and restore the nail plate, rid the nails of fungus, heals small cracks and stimulates nail growth. For maximum hydration of the skin of the hands, make a mask: liberally lubricate the hands and nails with coconut oil, and then put on gloves for 10-15 minutes.
Coconut oil for hair
The Journal of Cosmetic Science published several articles about the effect of coconut oil on hair. Coconut oil moisturizes the hair and “seals” split ends. It also has a comedogenic property, so you need to apply coconut oil only on the length of the hair, without touching the scalp.
Coconut oil for tanning
Unlike sunscreen sprays, there are no additional chemicals in natural oil. It contains hyaluronic acid and promotes the production of melatonin, thanks to which the skin gets a beautiful chocolate shade during tanning. You can use coconut oil for tanning if the skin is already used to ultraviolet light, is very tanned and has acquired a dark color.
Coconut oil for clean house
Like any fatty oil, coconut oil easily copes with the removal of wax and gum, it can be used to lubricate the parts of a sewing machine. Coconut oil disinfects surfaces and gives them shine, so it can be a substitute for polish. They can be used to wipe cutlery and leather products, while the house will remain a pleasant aroma of coconut, and not fragrances from chemical household products.